Maybe you are a popular person. Maybe you know a lot of people. Either way, keeping in touching is important in your daily life. However, with the help of smart phones, now things like distance and number books can all be left behind. You can call your friends at any time and any place with just several clicks on your phone. Even if you accidently deleted a number, water damaged your phone, or factory reset your phone without any backup, you can still get your contacts back. In this article, the easiest way is listed for you in order to help you recover deleted contacts on iPhone 7.

How to Restore Contacts on iPhone 7?

recover deleted contacts from iphone 7

iTunes

The first tool coming into your mind may be iTunes when you lose your contacts on your iOS devices. iTunes is indeed a free and powerful program for Apple users to manage their devices. It also features the backup function, which can help us get the deleted or lost data back in a quick way.

  1. Connect your iPhone to your computer with a USB cable.
  2. Wait a moment for iTunes to detect your iPhone.
  3. Click the iPhone icon and go to “Summary” > “Restore Backup” > “Done”.

Recover Lost Data from iPhone 7

ApowerRescue

ApowerRescue is a professional data recovery program that supports iPhone and iPad. If you lose your important data, such as photos, music, app videos, contacts, messages, notes, voice memo, calendar and so on, you can go into the software on your computer and connect your phone with the USB cable which allows ApowerRescue to analyze your lost data so you can finally get those data back. In addition, ApowerRescue also allows you to retrieve any data from iTunes backup, including restoring iPhone XS from backup. Below are the steps of how to recover deleted contacts on iPhone 7:

Option one:Directly Recover Lost Contacts from iPhone 7

If you want to recover contacts directly from your iPhone, then you can follow the instruction below.

  1. Download and install ApowerRescue on your computer.Download
  2. Connect your phone to your computer with the USB cable.
  3. Choose “Contacts” or select all folders and click “Start scan”.
  4. Wait a moment for ApowerRescue to analyze your phone.
  5. Select the files on the left side and click on the “Recover to Computer” button.
  6. Choose a folder or create a folder on your computer to save the recovered contacts.
  7. When a notification pops up, click on “OK” or “Open the folder”.

How to recover iPhone 7

Option two: Retrieve Lost Contacts with iTunes Backup

If you have backed your iPhone up, or your iPhone has already dead, then you can retrieve the deleted or lost contacts with your iTunes backup. Below are the steps about how to retrieve deleted contacts on iPhone 7:

  1. Download and install ApowerRescue on your computer.Download
  2. Go to iTunes mode and wait for ApowerRescue to detect the iTunes backup file on your computer.
  3. Select a backup file and choose “Start Scan”.
  4. Select the files on the left side and choose “Recover to Computer”.
  5. Choose a folder or create a folder on your computer to save the recovered contacts.

How to Recover Lost Contacts with iTunes Backup

PhoneRescue

PhoneRescue is another great program for recovering deleted data from iOS device. Being similar to ApowerRescue, PhoneRescue supports restoring iPhone without any backup. While using iTunes is the best choice if you have at least one available backup file, there are sometimes we haven’t backed up the newly added contacts before we lost them. In this case, we can use a recovery program to recover the deleted or lost data. Here is the instruction of how to restore contacts on iPhone 7 with PhoneRescue:

  1. Download and install PhoneRescue on your computer.
  2. Run the program and connect your iPhone 7 to your computer with a USB cable.
  3. Choose “Recover from iOS Device” and click on the button on the lower right corner to continue the process.
  4. Check all data or select “Contacts” only. Then click the “OK” button.
  5. Select the contacts you want to recover and click device or computer icon on the lower right button to recover the contacts to your device or to your computer.

Recover Lost Contacts from iPhone 7

Conclusion

The above mentions programs are powerful and the steps of how to recover deleted contacts on iPhone 7 are easy to follow. If you have backed up the contacts, you can use iTunes to restore you iPhone. However, if you want to retrieve the contacts folder instead of the whole iPhone data, then you can use ApowerRescue. It’s one of the best alternatives to iTunes.

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