First, you can go to a psychologist and try to solve this problem. Surely there are special courses that help you overcome the fear of starting to communicate. The main thing is not to give up and do something and then everything will work out. After all, there’s online dating, too.
I think the ideal option for you is the Internet. It’s very common now and no one is surprised by it anymore. Of all the dating apps, tinder app app appeals to me the most. You can set limits on distance, age, limit the range of people who can write. Correspondence occurs only if both people have sent each other sympathy. You can still read about it at https://hookup-insider.com/reviews/tinder , but I think it’s perfect to start with.